Dec 18, 2018
In this weeks episode we are diving deep into talking about the bully in your head. The one that tells you "you're not enough" "you're not worthy" "you're not smart enough". She's the mean girl that inflates anxiety & allows it to take over. You will learn how to shut her up one and for all & live your life with love...
Dec 3, 2018
In todays episode I am going to share with you some of the ways my anxiety would show up, causing me to NEED reassurance & validation. You'll learn the three habits I implemented to learn how to reassure myself in times of anxiety! Enjoy!
JOIN THE 12 DAYS OF CHRISTMAS: 60 SECONDS OF SELF CARE CHALLENGE
Nov 26, 2018
In todays episode we are talking all about mindful eating. Im going to teach you the #1 habit you NEED to start doing so you can digest efficiently AND improve your relationship at the same time! Make sure you head on over to INSTA and share with me your key takeaways from todays episode!
Nov 19, 2018
"Ugh I really dont want to have this conversation". Yep thats been me many times, until I realised I was approaching them totally WRONG!! And Ill bet my bottom dollar you are too! Its ok, in this episode you will learn my 5 TOP TIPS on how to navigate your way through these types of convos! Enjoy!
Nov 12, 2018
In this episode I am sharing with you the framework you need to build a FLEXIBLE morning routine! I am a huuuuge advocate for morning routines, and the benefits they deliver. Its an act of self care, and we need more of that to help dissolve our anxiety & cultivate confidence!