Dec 18, 2018
In this weeks episode we are diving deep into talking about the bully in your head. The one that tells you "you're not enough" "you're not worthy" "you're not smart enough". She's the mean girl that inflates anxiety & allows it to take over. You will learn how to shut her up one and for all & live your life with love...
Dec 3, 2018
In todays episode I am going to share with you some of the ways my anxiety would show up, causing me to NEED reassurance & validation. You'll learn the three habits I implemented to learn how to reassure myself in times of anxiety! Enjoy!
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