Jan 29, 2019
In this episode I am sharing my TOP TIP to help you start letting go of your phone, and stop waiting around. No more letting time pass by, waiting for a text or phone call. Anxiety is getting the boot today!
Jan 22, 2019
In this weeks episode I am sharing with you a technique that my partner & I came up with. We have it so we can be very clear in communication with each other. Its been so helpful when Ive been argumentative due to anxiety, frustration & stress. It helps to navigate me away from the stories I am telling myself and to...
Jan 15, 2019
In this podcast episode I share with you my experience with overwhelm & the ways I build my to-do lists. Begin practising these habits and you will feel the overwhelm slip away!
Jan 1, 2019
Woo! Happy New Year! Lets kick 2019 off with a healthy dose of confidence! In this episode you will learn all about how I planned my 2019...the easy way...hello no stress! You will also learn all about the Confidence Formula! So excited to share this with you! I had this idea in the shower and HAD to share!!