Feb 26, 2019
In this weeks episode I am sharing with you how I somehow UNLEARNED how to be independent. You'll find out the impact it had on my relationship and how I now believe independence is 1) The KEY to confidence and 2) Damn SEXY!
EP 15 - Worst case scenario - reframing those negative 'what ifs' - negative thinking and confidence
Feb 12, 2019
What if I fail? What if he leaves me? What if I am left alone? Yep, I was plagued with these negative what ifs, and sometimes they still show up. However I have a pretty awesome tool to share with you so you can reframe and CHOOSE to think differently!
Feb 5, 2019
In this episode I am going to be sharing with you the power of saying NO. You'll learn how to create boundaries using the magic word 'no' and how this will uplevel your confidence. Enjoy!