Apr 23, 2019
A happy relationship doesnt have to mean just with you partner. I can mean with your friends, colleagues, family, and with YOURSELF. In my journey of healing anxiety, and experiencing how it negatively impacted my relationship, Ive learned there are THREE key components to a happy relationship. When you have these...
Apr 16, 2019
Hands up if youve woken up with a tear stained face after a night of anxiety fuelled arguments? You didnt feel heard or acknowledge and your other half had their defense mechanisms up from the moment you opened your mouth. Oh, I feel ya! Thats why I now have my very own confident communication framework. This stuff is...
Apr 9, 2019
This week Ive experienced the unexpected, which inspired me to record this episode for you. So often these 'unexpected' situations show up and we're not sure how to navigate them, which results in us feeling like poop! Which we dont want - right?! Dive into this weeks episode and walk away with an effective 4-step...
Apr 2, 2019
In this weeks episode I am going to share with you one of the scariest decisions Ive made to date! Talk about anxiety and nerves!!! I'll share all the juicy deets and the EXACT mindset process I put into place so I could make my decision with confidence!
ENROL IN "THE ART OF CONFIDENT DECISION MAKING" NOW AND GET A...