Jan 28, 2020
How often do you celebrate yourself? Not nearly enough, and today this is going to change. Celebrating your accomplishments, achievements and wins is just as important as your daily gratitude practice...I mean its like gratitude on steroids! I have a challenge for inside this episode, and I would love for you to...
Jan 21, 2020
Ep 2 of The Conscious Conversations Series. This week I am joined by the incredible, Cora-Lynn Hazelwood! We're diving into the idea that you are your OWN mirror, we deep dive into the rawness of transformation and growth, and together we spill our truth about confidence. So grab a cuppa, and get ready to dive in!
Jan 14, 2020
Transformation only asks for only one thing from you, be different! If you're looking to shift and calibrate to a higher version of yourself, you must be willing be, do and think differently. Its the ultimate personal growth hack! In this episode I guide you through what it means to be different, and how to use the...
Jan 7, 2020
Join us in the first episode of the new series, "Conscious Conversations". Where together we riff and talk about things that matter to us. Today we're diving into confidence, anxiety, past traumas, "time shoulds", accepting fear, self love...oh man all the things! Grab a cuppa and dive in beautiful!
Jan 1, 2020
Emotional intelligence is the KEY to an incredible relationship. Its this very skill that will allow you to know yourself on a much deeper level and teach you how to communicate intentionally. Dig into todays episode and learn all about this skill and how to begin growing it!