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Feel It First Podcast

Mar 31, 2020

Triggers can really bring up some negative emotions. Which in turn can deflated our confidence and perpetuate poopy beliefs we might have about ourselves! In this weeks episode we dive into reframing how we perceive our triggers, so we can fall in love with them! Yep - fall in love with a trigger! So, dive in...


Mar 26, 2020

Time to start unfollowing those accounts that are perpetuating fear...its not useful and could cultivate emotions thats are damaging while in isolation! In this ep I describe my version of Emotional Distancing! Plus learn how to come home to yourself and check in with your own needs. No shoulds and no forcing! Enjoy...


Mar 17, 2020

Having the confidence to express yourself when someone has upset you or pissed you off is really important. It requires a level of vulnerability that feels uncomfy yet necessary. In this episode I explain to you the 5 layers of full emotional expression. It will uplevel all your relationships and create incredible...


Mar 10, 2020

Do you limit your emotions in order to fit in? Maybe you don't get fully excited because you don't want to be "too much"? Or maybe you don't show sadness because you don't want others to feel uncomfortable? Today we dive into this and you'll learn how this can negatively impact your confidence and relationships.


Mar 3, 2020

Join myself + Monica Yates as we dive into embracing your feminine, honoring your cycle + building a relationship with your period. We open up about self respect + boundaries, plus the REAL meaning of deep self love. This episode is juicy, and will 100% light a fire in your belly! Enjoy!

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