Nov 26, 2018
In todays episode we are talking all about mindful eating. Im going to teach you the #1 habit you NEED to start doing so you can digest efficiently AND improve your relationship at the same time! Make sure you head on over to INSTA and share with me your key takeaways from todays episode!
Join me over on instagram, for your Daily Dose of Mindfulness (and the odd 90s dance off!)
Join me on FB for Tuesday Chats with Nat (also available on insta!!)